Standing forward bend: is it as simple as it looks?

David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.

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Uttanasana - How to do a Standing Forward Bend, for Beginners.

Standing forward bend: is it as simple as it looks?

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Uttanasana - How to do a Standing Forward Bend, for Beginners.

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