Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
Earlier this week I wrote about why you may choose to keep your back flat (instead of letting it round) in a forward fold - but for many students that’s easier said than done! Like I’ve mentioned in previous posts, our body is really good at avoiding a challenging stretch and compensating by moving
daniwinksflexibility
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
[COMP] THREE MONTH PROGRESSION OF FORWARD FOLD! : r/yoga
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
Please help - seated forward fold : r/yoga
Working Towards King Pigeon Pose (Eka Pada Rajakapotasana) — Dani Winks Flexibility
Feeling discouraged : r/flexibility
What is causing the round lower back and advice? : r/flexibility
Aug. 1, 2023: Volume XCI, No. 15 by Kirkus Reviews - Issuu
So it's my hamstrings right? : r/flexibility
daniwinksflexibility
i cant do the exercises that expect you to bend down with your hips without rounding the back and im unsure how to practice this : r/flexibility