Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Ultra newbie working on a standing forward bend and looking for constructive criticism! : r/flexibility

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

[COMP] THREE MONTH PROGRESSION OF FORWARD FOLD! : r/yoga

Adjusting my lower back! Every time I bend over or sit on my ass my back rounds to my posterior a lot. It looks weird when I bend over and causes some

Please help - seated forward fold : r/yoga

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Do you have trouble keeping your hips *externally rotated* (keeping knees facing up, not letting them cave forwards), when you work your straddle or

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

I don't get it : r/flexibility