Sleep can give athletes an edge over competitors − but few

Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

Southwest Connector

Histograms representing the frequency of sleep episodes on training

Peak Sleep Performance for Athletes: The Cutting-edge Sleep

Sleep – News, Research and Analysis – The Conversation – page 1

Checklist for Athletes to Consider to Enhance Sleep – YLMSportScience

How much sleep is good for brain health?, Nicola Cann posted on the topic

Sports – News, Research and Analysis – The Conversation – page 1

Asim Roy on LinkedIn: Cost-Effectiveness of Tonic Motor Activation

Example of one participant ' s sleep diary and activity monitor data

Stressed and Not Sleeping: Poor Sleep and Psychological Stress in Elite Athletes Prior to Major Competitions – YLMSportScience