Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

Sleep and Performance in Professional Athletes

Brett Singer MS,RD,CSSD on X: Sleep is a crucial part of health

physiology – Dr Nicky Keay

Factsheet: Sleep and the Athlete – Metrifit Ready to Perform

Science for Sport on X: This is likely one of the MOST underrated

adaptation – Dr Nicky Keay

How Lack of Sleep Affects Athletic Performance - Adam Virgile

Sleep Health & Fitness

Internal Biological Clocks and Sport Performance – Dr Nicky Keay

sleep – Dr Nicky Keay

Sleep for health and sports performance - BJSM blog - social media's leading SEM voice