You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms

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Forget push-ups – Try this 6-move dumbbell workout to build muscle in your upper body instead

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Get fit and build muscle in 10 minutes with a set of dumbbells and a total body workout, by Linda Sutton

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