Stability-Ball Workout for Older Adults DVD, Safe Exercise Program Design DVDs, Senior Exercises

This DVD offers a challenging and effective movement workout for seniors and older adults, that is designed to strengthen the weakest areas of the body.

Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

Vertical Jump Training with Resistance Bands

The Standing 7-Minute Workout - The New York Times

Fit Over Fifty: Stability-Ball Workout

Break a Sweat: 7 Streaming Services With On-Demand Workouts

Fit Over Fifty: Stability-Ball Workout

How to Choose Between a BOSU and Stability Ball

Fit Over Fifty: Stability-Ball Workout

Senior Dance and Exercise Videos, DVDs and Books