Mobility Freestyle Vol. 1 - Chair exercise DVD for older adults and seniors
![](https://cdn11.bigcommerce.com/s-p328bx9do3/images/stencil/500x659/products/177/884/DVD_Cover_-_Mobility_Freestyle_vol2_SQ_front__12079.1650345150.png?c=1)
Improve your mobility, co-ordination and strength with chair exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AAre%20you%20needing%20to%20move%20and%20stretch%20and%20work%20through%20every%20joint%20from%20your%20toes%20all%20the%20way%20up%20to%20your%20fingertips%3F%20Then%20Carol%20has%20the%20workout%20for%20you%2C%20with%20these%20new%20Mobility%20Freestyle%20workouts.%26nbsp%3B%26nbsp%3B%0A%0A%26nbsp%3B%0AImprove%20your%20co-ordination%2C%20flexibility%20and%20strength%20with%20these%20low%20intensity%20seated%20workouts%2C%20and%20have%20a%20little%20fun%20with%20Carol%20along%20the%20way%20too%2C%20whether%20you're%20at%20home%2C%20exercising%20with%20someone%20you%20care%20for%2C%20or%20working%20in%20an%20aged%20care%20facility.%26nbsp%3B%0A%26nbsp%3B%0AIn%20this%20volume%2C%20Carol%20brings%20together%20two%20great%2030%20minute%20workouts%20on%20one%20DVD%2C%20with%20no%20equipment%20necessary%2C%20just%20a%20chair%2C%20to%20help%20improve%20mobility%20and%20energy%20in%20older%20adults%20and%20seniors.%0A%26nbsp%3B%0AThis%20volume%20includes%3A%0A*%202x%20Freestyle%20classes%0A%0A%26nbsp%3B%0AOur%20exercise%20workouts%20are%20developed%20and%20taught%20by%20trained%20and%20qualified%20fitness%20instructors%2C%20and%20have%20been%20approved%20by%20specialists%20to%20be%20safe%20and%20effective%20for%20older%20adults%20and%20seniors%20of%20all%20fitness%20levels.%26nbsp%3B
![](https://www.centralhome.com/images/Senior-armchair-dance.jpg)
Senior Dance and Exercise Videos, DVDs and Books
![](https://image.isu.pub/230721204153-6fda02864b9ab072946551b3d42c5cdc/jpg/page_1_thumb_large.jpg)
Fall 2023 Adults 60+ Recreation and Services Guide by Rockville
![](https://images-na.ssl-images-amazon.com/images/I/71VdL2UyAfL._AC_UL600_SR600,600_.jpg)
Stronger Seniors® Stretch and Strength DVDs- 2 disc
![](https://rapidsitecdn.co.uk/PlanetDance//Graphics/Sub_Cat_Images/WearMens1.jpg)
Wear Moi Dancewear and Dance Shoes from Planet Dance
MOBILITY%20FREESTYLE%20%2303%3A%20Seated%20gentle%20exercise%20workoutIntensity%3A%20LowEquipment%3A%20ChairDuration%3A%2030%20minutes%0AThere%20is%20
![](https://cdn11.bigcommerce.com/s-p328bx9do3/images/stencil/500x500/products/250/1161/DGD_cover_-_Mobility_Freestyle_Seniors_Workout_03_SQ__14920.1707802057.png?c=1)
Mobility Freestyle #03
![](https://senior.com/cdn/shop/products/Rollz-Flex-50.png?v=1679599470&width=1920)
Rollz Rollator Walkers and All-in-One Transport
![](https://www.sitandbefit.org/wp-content/uploads/2015/06/Sit-Be-Fit-DVT-dvd.jpg)
Chair Exercise & Fitness DVDs for Seniors - Sit and Be Fit
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AAre%20you%20worried%20about%20having%20a%20fall%3F%20Have%20you%20noticed
![](https://cdn11.bigcommerce.com/s-p328bx9do3/images/stencil/1280x1280/products/184/920/DVD_Cover_-_Better_Balance_01_front_SQ__39872.1669621189.jpg?c=1)
Better Balance Vol 1
![](https://image.isu.pub/160112095506-3c8ee55fb290c6e84698bce782f2d7a3/jpg/page_1_thumb_large.jpg)
National Fitness News e-Zine January 2016 by National Council for