What Exercises Should Seniors Avoid?

The Villages at River Club knows seniors want to stay active. But what fitness activities should be avoided as we age? Read our blog for more information!

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Buy 5-Minute Balance Exercises for Seniors: How To Improve Stability, Posture, Mobility & Avoid Falls in Only 5 Minutes a Day with a 28-Day Home

5-Minute Balance Exercises for Seniors: How To Improve Stability, Posture, Mobility & Avoid Falls in Only 5 Minutes a Day with a 28-Day Home Workout

Exercises Seniors Should Avoid, According to Experts