Fitness for seniors: Why it's important and how to do it

Eric Williams joined the University of Toronto in 2001, as a student in the Faculty of Physical Education and Health and football player for the Varsity Blues. He joined the communications team in the Athletic Centre while still a student and stayed on as a full-time employee after graduating from the Faculty in 2005. After working as the assistant video-coordinator of the Hamilton Tiger-Cats, he became a full time kinesiologist and conditioning specialist with SHAPE Health and Wellness Centre, where he worked for the next 12 years.

Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy eBook

Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy See more

Why Exercise Is Important for Seniors

As an ACE Senior Fitness Specialist, you’ll help older adults gain strength and reduce inactivity-related disease and cognitive decline.

Senior Fitness Specialist

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Functional Fitness for Seniors: The Complete Manual for Enhancing Your Everyday Activities: Increase Functional Mobility, Strength, Core Stability, Prevent Fall and Alleviate Back Pain.: D. Miller, Mona: 9798395006752: : Books