How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

Stripping, Sex and Popular Culture

Does the form on my front splits look okay? : r/flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Music Events - Club Singles

Back-To-Wall Standing Split — Dani Winks Flexibility

Update on almost have my splits. : r/flexibility

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Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

10 Minute Splits Routine — Dani Winks Flexibility

And that's why you should learn to pick your battles. – The Bloggess

Starting to train oversplits on my good side, is this the right way to do it? : r/flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility