How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility
Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”
Stripping, Sex and Popular Culture
Does the form on my front splits look okay? : r/flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
Music Events - Club Singles
Back-To-Wall Standing Split — Dani Winks Flexibility
Update on almost have my splits. : r/flexibility
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Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
10 Minute Splits Routine — Dani Winks Flexibility
And that's why you should learn to pick your battles. – The Bloggess
Starting to train oversplits on my good side, is this the right way to do it? : r/flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility