Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Stretching should never hurt - so if you’re experiencing acute pain in your knee when doing splits, you’re smart to look for a solution! There are several things that can lead to the sensation of pain in the underside of our knee. These three (below) are the most common causes I run into with my stu

2 Exercises to Relieve Knee Pain in Middle Splits

2 Exercises to Relieve Knee Pain in Middle Splits

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2 Exercises to Relieve Knee Pain in Middle Splits

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