Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

If you’re looking to train flatter (and stronger!) front splits, working on your active flexibility is a must - particularly working on strengthening your hamstrings and hip flexors while they’re at their end range of motion. These sliding drills below are one of my favorite ways to train active fro

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

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Dani Winks Flexibility

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This is a follow-up on yesterday's post on *reciprocal inhibition* and how you can use it to deepen your splits. So if you're unfamil

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