Help Kids Manage Stress & Thrive in Life with Simple Mindfulness

Kids benefit from the amazing changes that simple mindfulness practices can bring about for their emotional health and wellbeing. A regular mindfulness practice helps condition the mind and body to be less reactive and more resilient to daily stress.

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills by Teen Thrive

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Mindfulness in the Classroom - Research Press

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