How to do Squats (Safely) in Pregnancy?

Since the traditional days of modern obstetrics, squatting in pregnancy has proven to be beneficial for maternal and the foetal well-being when done correctly under the guidance of your health care provider.
Squats is a popular exercise (no doubt hard, if you're a beginner) and helps build lower body strength. It's a workout that has many variations, can be done with or without equipment, and works on various body parts. It's not popular for no reason. This effective workout can also be incorporated by pregnant women in

Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE

tipthursday is from @thegirlsgonestrong. Squatting is great to incorporate into your workout routine during pregnancy…

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How to do Squats (Safely) in Pregnancy?

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