Prenatal yoga: Modified standing squat pose
![](https://assets.babycenter.com/ims/2015/11/US_2nd-trimester-modified-standing-squat-pose_video-still_wide.jpg)
Prenatal yoga is a great way to stay in shape during pregnancy. Learn how to do the modified standing squat pose.
![](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-relaxation-pose_video-still_wide.jpg)
Prenatal yoga: Relaxation pose
![](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-modified-pigeon-pose_video-still_wide.jpg)
Prenatal yoga: Modified pigeon pose
![](https://assets.babycenter.com/ims/2020/08/iStock-1139534306_wide.jpg)
Diet & Fitness
![](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-cat-stretch-pose_video-still_4x3.jpg)
Prenatal yoga: Cat stretch pose
![](https://assets.babycenter.com/ims/2015/11/US_2nd-trimester-churning-mill-pose_video-still_wide.jpg)
Prenatal yoga: Churning mill pose
![](https://assets.babycenter.com/ims/2015/11/US_2nd-trimester-modified-standing-squat-pose_video-still_wide.jpg)
Prenatal yoga: Modified standing squat pose
![](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-goddess-pose_video-still_4x3.jpg)
Prenatal yoga: Goddess pose
![](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-hip-rotation-pose_video-still_4x3.jpg)
Prenatal yoga: Hip rotation pose
![](https://assets.babycenter.com/ims/2021/04/6-exercises-for-a-full-body-prenatal-workout_4x3.jpg)
Prenatal yoga: Modified thunderbolt pose
![](https://www.babycenter.com/ims/2019/05/MAB-Catherine-Cram-photo.jpg)
Prenatal yoga: Modified standing squat pose, Video
![](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-thunderbolt-pose_video-still_4x3.jpg)
Prenatal yoga: Modified thunderbolt pose
![](https://assets.babycenter.com/ims/2024/03/iStock-1327666772_4x3.jpg)
Diet & Fitness
![](https://assets.babycenter.com/ims/2023/05/ana-maria-video-1_4x3.png)
Dos and don'ts of prenatal workouts for each trimester