Get ready to feel the burn with the Pilates Single Leg Kick! Lying

One Leg Kick with Kristi Cooper - Exercise 1435

Pilates Fusion Classes - Online Combination Pilates

The Ultimate Booty Band Workout to Strengthen & Shape Your Butt

Club Pilates

Only a week left to SAVE!! Receive 50% off a set of manuals when you enroll in our Comprehensive Teacher Training Program until March…

How to Do the Splits: Best Stretches and Safety Tips

You'll be one hour closer to your Pilates class tonight! Reminder to set your alarm for daylight savings time. You may be losing an hour of…

Club Pilates

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times

Club Pilates

February is the month of love, and what better way to show love to yourself than through the mind-body connection of Pilates? 🧠❤️

How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy – Spinal Rejuvenation

The Top 15 Exercises to Tone and Strengthen Your Abs