March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.

Helpful Hints for Joe's Mat Series - March Matness

Single Leg Kick, Pilates March Matness ~ Day 13 #pilatesforbeginners #matpilates #josephpilates

March Matness: Double Leg Kick

March Matness Day 13: Mastering The One Leg Kick

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March Matness day Thirteen - The One Leg Kick Exercise number 13 in the Classical Pilates mat Repertoire. #marchmatness2023 #marchmatne

March Matness: Double Leg Kick

Single Leg Kick, March Matness Day 13 Today's movement is: Single Leg Kick Starting position: ~ Lie prone and press the forearms into the mat to lift the torso up.

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March MATness 2023 - 360 Pilates