10 Effective cardio exercises for senior citizens

Keeping your body in check is mandatory even when you are 45 and above. Here are some of the best cardio exercises for senior citizens. To know more, download the Mirchi Plus App now!

Core Exercise Routine For Seniors (Seated)

Cardiovascular Exercises For Elderly - Physiopedia

10 Best Knee Strengthening Exercises for Seniors - Dr. Saurabh Giri

Best Exercises For Older Adults - Beverly's Daughter

Seated POTS Exercises: Chair Cardio Routine - Better By The Beat

10 Best Exercise For People Over 50. Read and Learn More.

10 best exercises for senior adults

Exercise Plan for Seniors: Strength, Stretching, and Balance

20 Min Exercise for Seniors, Elderly, & Older People - HASfit