A Daily Dose of Exercise as You Age

PDF) Research question For adults over age 65 (P) does a daily 30 minute exercise regimen (I) reduce the future risk of heart attack (O) compared with no exercise regimen (C)?

The Best Workout Plans for Teenagers

Mary A. Norman, MD

Rejuvenate and Thrive: Unleashing the Extraordinary Power of Exercise for Endless Vitality, by FATIMA NAWAZISH

Why is physical activity so important for health and well-being?

7 Best Exercises for Seniors (and a Few to Avoid!)

Why we should exercise - and why we don't - Harvard Health

How Long It Should Take to See Results From Working Out

Specialized Geriatrics

Mary A. Norman, MD

Overexercising: Signs, Complications, and Outlook