What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

TOP FRONT SPLIT EXERCISES (Stretching at Home or Gym)

Dani Winks Flexibility, Hey hey hey want-to-be-split-y friends, I'm super excited to be presenting at the upcoming (online) Beginner apple Dancer Summit on Mar

Flexibility Training - Splits

How To Do Front Splits (Improve Hip & Hamstring Flexibility)

7 Oversplit Preparation Drills for Active Front Split Flexibility — Dani Winks Flexibility

Dani Winks Flexibility, Middle splits on the wall - a couple of different shape variations . . #contortion #contortionist #contortiontraining #flexibilitytrainin

Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

Wanting to get full middle splits and front splits (by June) : r/flexibility