Senior Cardiovascular Fitness & Flexibility DVDs, Improving Strength & Endurance DVD, Sports Medicine

This DVD offers 30 minutes of fun step combinations for seniors that keep a person moving, while burning lots of calories.

The Healthy Exercise Pyramid

Ultimate Fat Burning Ski & Sport Workout With Stephanie Levinson

5 Types of Fitness Training

Sit and Be Fit Arthritis Award-Winning Chair Exercise

ZOE Podcast: Resistance Training As You Age

Buy senior fitness DVDs, exercise DVDs for seniors, resistance bands - Vitality 4 Life

What Is the 12-3-30 Workout—and Is It Safe?

Advanced Fitness Assessment and Exercise Prescription 8th Edition

Muscular Endurance vs. Strength, Assessment & Differences - Lesson

What is the Cardiovascular Endurance? - How to Improve? - Mobile