3 Indoor Exercise Types For Beginners The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

While this is directed toward beginners, these exercises are good for anyone — especially busy people. When you can’t make it to the gym, you need not let lack of time be an excuse for neglecting your fitness. Taking that first step toward a strong body needn’t be hard, here are three (3) easy beginner exercises […]

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Exercise and high blood pressure The Guardian Nigeria News - Nigeria and World News — Guardian Woman — The Guardian Nigeria News – Nigeria and World News