Optimizing midlife fitness - discover the ideal 3 types of exercise.

In the journey through menopause, women need a well-rounded exercise routine. Discover the transformative benefits of strength, cardio, and restorative exercise tailored for women. Rediscover your love of movement, boost energy, and find balance amidst the changes. Get ready to thrive in menopause!

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Optimizing midlife fitness - discover the ideal 3 types of exercise.

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Int. J. Environ. Res. Public Health, Volume 19, Issue 11 (June-1