20-Minute Full Body Chair Workout

Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this 20-minute workout offers an alternative to your traditional routine. Using moves designed to improve your posture, core strength and functional flexibility, this no-impact session

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20-Minute Full Body Chair Workout with Jordyn! Check this out!! More videos to come, including standing workouts, boxing, stretching and more! What kind of workout do you need? Let us know

20 Minutes, Full Body Workout