Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

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What is a simple, no equipment, 15-minute upper body workout routine that can help me build an aesthetic body with bigger chest, shoulder, triceps, and a wide back? - Quora

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At-Home Circuit Workout — No Equipment Needed! - Anytime Fitness

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Forget ab workouts — this 5-move compound exercise routine torches your whole core

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