Using your hips in the Olympic Lifts – Repel Bullies
The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.
Training Articles – Page 2 – Repel Bullies
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Repel Bullies
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Try this LEG DAY >60 minutes 🔥 Max intensity , mindful of your rest
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Training Articles – Page 4 – Repel Bullies
Fixing the Bruised Hip in Weightlifting
Repel Bullies