Using your hips in the Olympic Lifts – Repel Bullies

$ 19.00

4.7
(173)
In stock
Description

The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.

Training Articles – Page 2 – Repel Bullies

Is Olympic weightlifting dangerous? - Quora

Repel Bullies

How Can Co-Contraction Exercise Make YOU Stronger and Healthier? – Repel Bullies

Try this LEG DAY >60 minutes 🔥 Max intensity , mindful of your rest

Cleaning Up the Olympic Lifts – ThinkMovement

The Glute Basics: Effective Butt Training for Size and Performance – Repel Bullies

Clean Technique: The Hip Drive and Second Pull - Olympic Weightlifting (Part 3)

Deadlifts, Hip Belt Squats and Good Mornings – Repel Bullies

Training Articles – Repel Bullies

Nylon or Leather Lifting Belt: Which Should You Choose?

Training Articles – Page 4 – Repel Bullies

Fixing the Bruised Hip in Weightlifting

Repel Bullies