Calf Stretch: The right way of stretching your calf and why you still have issues with your foot and ankle flexibility – EasyFlexibility

Calf stretch, Soleus stretch, the Gastrocnemius stretch vs four other plantar flexors of the ankle. The reason that you are not able to have full foot and ankle flexibility is due to improper stretching of the plantar flexors of the ankle. To properly stretch your plantar flexors, you should work on

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Can You Pass the Flexibility Test? - The New York Times

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Foot and Ankle – EasyFlexibility

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