How long (in hours in a day) should you work your arms if you want muscular arms and biceps? - Quora

Can anyone show me any legitimate muscle mass progress pictures? - Quora

The saying 'Every day is arm day', does it actually work? Do you build muscle faster like that? - Quora

How much should I train my biceps in a week? - Quora

Do biceps get trained when doing chest exercises or other compound movements that work both muscle groups at once (i.e. bench press)? - Quora

Can you maintain muscle by going to the gym 2 times a week? - Quora

My arms only look big when I flex them, not while in rest form. What can I do about this? I go to the gym frequently. - Quora

For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora

What happens if you only work your biceps every day? - Quora

Are bicep curls the only exercise you need to train biceps? - Quora

To get bigger arms fast, do I have to workout daily on arms or is twice a week enough? - Quora

What muscles make you bigger? - Quora

Is it harder to build up your biceps if you have long arms? - Quora

Is a 'pump' necessary in order for your muscles to grow when working out? - Quora