Luteal Phase / Everything you need to know to prevent PMS! – Peace Love Hormones

Did you know that we have four phases that makeup our entire menstrual cycle? There are major shifts going on in our hormones throughout our 26-32 day cycle and therefore our mood, energy, metabolism, creativity, sleep, social skills, etc., as well.   The luteal phase is the 10-24 days after you have ovulated and right
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!

10 Natural Ways to Boost Progesterone and Balance Your Hormones

Understanding Your Menstrual Cycle - Sage Naturopathics

peace. love. hormones. By The Maddie Miles (podcast) - Maddie Miles

The Menstrual Cycle - Phases, hormones and their functions

What Are the Phases of Your Menstrual Cycle? – Evie

Happy Hormone Hummus for the Luteal & Menstrual Phase

Luteal Phase / Everything you need to know to prevent PMS! – Peace Love Hormones

How Hormones Affect Mood Throughout Your Menstrual Cycle - Dr. Jolene Brighten

duet with @abbieshas @peace.love.hormones is my herbal supplement for, hormonal imbalance remedies