Simeon Panda® on X: This is why you can't find a spare bench on Mondays 😂 / X

Simeon Panda® on X: @SP_Aesthetics got you for that casual wear too 👌🏾 Check out our Drop Zip Lifestyle T-shirts at / X

Simeon Panda - Finish Chest Day with this! Tag a friend

Bodybuilding & Fitness News Generation Iron The No.1 Fitness & Bodybuilding Network.

What are some things you wish someone told you when you first started going to the gym? - Quora

Simeon Panda - Who else spends about 15-20mins doing this before getting out of bed 🤦🏾‍♂️it's a bad habit, but not one I think I will be correcting anytime soon. As much

Add these fly variations to your chest day 🔥

Simeon Panda - I'm giving serious consideration to trying this new Incline Bench Press exercise I keep being told about, apparently it works upper chest 🤷🏾‍♂️been training over 18yrs and nobody told

SIMEON PANDA & ANDREI DEIU BIG CHEST ROUTINE

Simeon Panda® on X: On Sunday we train Legs 😁 (we do the same on Wednesdays too 👊🏾) Lets go! / X

Simeon Panda - Q&A Vol.1 Everything you've wanted to know

simeon panda complete chest workout

What are some things you wish someone told you when you first started going to the gym? - Quora

Simeon Panda® on X: This is why you can't find a spare bench on Mondays 😂 / X

Try this chest & back superset 🔥Save for later, tag friends ⁣💪🏾 Sometimes when I miss a day I combine two muscle groups and when doing this I like to add

Simeon Panda - Chest day baby! Excited to kill it, I think I'm gonna go with heavy dumbbell presses for my starter and main course then some dumbbell flys for afters 😄