back pain - Is this yoga rod/pilates stick exercise helpful to get better posture? - Physical Fitness Stack Exchange

In a video, I saw this exercise in the image. You should do for 15 minutes daily to get a straight posture. Is this a legit exercise? I couldn't find anything about it on the internet and I fear it

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Pilates Posture, Pilates vs. Yoga For Posture Improvement

Pilates Posture, Pilates vs. Yoga For Posture Improvement

Does Yoga helps back pain and posture ?

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How Pilates Can Improve Your Posture and Prevent Back Pain? - Pliates Corporate Classes

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Is Yoga or Pilates Better for Back Pain?

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