The best yoga move for stress relief is fire log

Not only can hip openers help you relax, they can also help you release—both tension (and tears) depending on how you're feeling. Fire log, in particular, can lead to emotional breakthroughs. Here's a step-by-step guide to how to execute the asana.

Strong Legs: 10 Yoga Poses to Build Up These Muscles

7개의 시컨스 아이디어 운동, 복부 운동, 운동 루틴

How to Do Fire Log Pose in Yoga –

Do You Sit Too Much? Try These 5 Yoga Poses - YogaUOnline

The best yoga move for stress relief is fire log

Firelog / Double Pigeon / Square (Agnistambhasana) – Yoga Poses

Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions

How to Do the Fire Log Pose [Double Pigeon Pose Tutorial

6 Yoga Breathing Exercises For Anxiety and Stress

Yoga Poses for Insomnia