kwameduah on Instagram: Arms workout - Feel free to save this one

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kwameduah, Full back workout - Save this one 🔥👇🏽 Reps & sets 👇🏽 Single arm row - 12 x4 Unilateral row heavy explosive 12 x4 Pull u

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Arms & Back‼ We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫