Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing
30 likes, 0 comments - dominiqueneto_fitness on March 12, 2024: "Beginner Friendly with LIGHT Dumbbells 💪🏼 4 rounds, performing each exercise without rest, then 60 sec rest between each superset. "
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Beginner standing only abs and core using a dumbbell 💪🏽 #beginnerwor
Perform each exercise for 10 to 45 seconds. Repeat 3-5 rounds. Go
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