How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds
A childlike encounter with a soccer ball inspired a weekly routine that has helped David Kirkpatrick reduce his stress levels and change the way he eats.
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Weight loss: From 80 kgs to 55 kgs, this is how running helped her
How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds
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