Is this a good training split? Chest and triceps, back and biceps
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Is the floor press good for chest growth, or is it more triceps and shoulder dominant? - Quora
I'm starting a new 7 day split. Chest, back, legs, shoulders, arms, abs, off. Focusing on volume rather than frequency because I read it's the key to hypertrophy. Is this correct? Also
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Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora
Is this a good order for a workout: chest, back, bicep, tricep, shoulder, legs, abs? Or should I do arms before chest? - Quora
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