Why high-intensity resistance training (HIRT) is the new HIIT

High-intensity resistance training (HIRT) is the latest workout trend that promises to make you stronger and fitter than ever — but how does it work?

What Is High Intensity Resistance Training (HIRT)?

High intensity interval training (HIIT): Benefits and how to start

7 Benefits of High-Intensity Interval Training

IJERPH, Free Full-Text

8 Proven High Intensity Strength Training Benefits & Effects

Voltage Group Fitness - Your Health and Fitness

24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT

High-intensity resistance training: what is it?

Types of HIIT Workouts (High Intensity Interval Training)

The acute effect of exercise modality and nutrition manipulations on post- exercise resting energy expenditure and respiratory exchange ratio in women: a randomized trial, Sports Medicine - Open

What is HIRT? High Intensity Resistance Training - Women's Fitness