Yoga Alignment - 📷 @esthermarieyoga Ego vs Alignment #UtthitaHastaPadangusthasana ↔️#ExtendedHandToBigToePose on 👉@yogaalignment These tutorials are to highlight what I've noticed in class as a teacher and student of yoga. How our ego

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Yoga fundamentals - Starting yoga can be intimidating. Here is a cheat sheet of common yoga terms you will need to learn before your first class. Click the link in the bio

When I think of grounding through the feet, I can't help but think about the practice of asana [yoga shapes/poses] and settling into ou

Reel by @yogawithmariatherese ✨ Proper alignment is important during yoga practice 👇 It's so easy to let your ego take over becau

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Standing Hand To Big Toe Pose D Yoga (Utthita Hasta Padangusthasana D), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation