A winter dip: Swimmers prepare to plunge into freezing Otago lake

Swimming in icy water gives you the shivers but also a buzz, says an enthusiast preparing to spend the weekend at a very cold Otago lake.

Lake Michigan winter swimming: Why, how one brave soul does it in

Polar Plunge Guide – How to Prepare for an Epic Dip in Antarctica

RNZ : Search : Results

RNZ : Search : Results

Dare to take a dip? Taking the plunge into freezing Pacific

RNZ : Search : Results

Cold water dipping is life-changing for these women

Swimmers brave freezing cold temperatures as they hit the water to

RNZ : Search : Results

Take the plunge: the benefits of ice baths and cold-water swimming

Study in Sweden - During the winter, many Swedes brave the snow