How to Use an Ab Bench: Workout Options & Techniques

An ab bench is a workout bench that can be raised or lowered to perform a variety of different exercises, most of which will strengthen your core. It's a great way to customize your ab workout and make those boring old crunches and leg
An ab bench is a workout bench that can be raised or lowered to perform a variety of different exercises, most of which will strengthen your core. It's a great way to customize your ab workout and make those boring old crunches and leg

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How to Use an Ab Bench: Workout Options & Techniques