5 Self-Care Practices Proven to Boost Your Mental Health – Pink Moon

By Kate Downes, LAc TCM Practitioner October 10th marks the 31st annual World Mental Health Day – a day dedicated to raising awareness about mental health issues, promoting mental well-being, and advocating for the importance of mental health care and support. This day is an opportunity to bring attention to the global
We’re sharing a few of our favorite self-care rituals that have been scientifically proven to improve mental health and support your emotional well-being. 

Journal – Pink Moon

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[Moon, Layla] on . *FREE* shipping on qualifying offers. Self Care for Black Women: 5 Books in 1 | A Powerful Mental Health Workbook to

Self Care for Black Women: 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself

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Journal – Pink Moon

Journal – Pink Moon

Self-Care Michigan State University

Journal – Pink Moon

5 Ways to Practice Self-Care During COVID-19 – Malibu Apothecary

Journal – Pink Moon

101 Best Self-Care Quotes To Remind You What Matters