calf stretch exercise the good exercise guide

Stretch against a wall. Ensure that throughout this exercise that you maintain an upright posture. Stand  with a stride, the leg to be stretched is placed behind you. Keeping the knee straight on the leg that you are stretching, lunge forwards until you feel a stretch tension in your calf or knee. Hold this stretch…

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Stretching Exercises for your calves and heels: Kalmar Family Podiatry: Podiatry