Transform your lower body with the dynamic versatility of the Wunda Chair! 🦵 Sculpt, tone, and define your legs and glutes with targeted…
12 likes, 0 comments - coreflexpilatesstudio on March 11, 2024: "Transform your lower body with the dynamic versatility of the Wunda Chair! 🦵 Sculpt, tone, and define your legs and glutes with target"
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Pilates Workout, Wunda Chair, Full Body 30 min
![](https://i.ytimg.com/vi/NMPhwyyzlJ8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAytu4tvMpO876O1N8czmAYniovfQ)
Wunda Chair Workout for Stamina - 25 minutes
![](https://i.ytimg.com/vi/agjDoqL-4Sg/hq720_2.jpg?sqp=-oaymwEYCJYDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLBwAsmmlAKxTv5CgaaRwR2-T-uX5A)
Pilates wunda chair “Get UP”intermediate 20 mins
![](http://bodynetworx.com/cdn/shop/products/1_e3f93631-fd43-4752-afa6-a9f300ef245c_grande.jpg?v=1584012381)
Wunda Chair – Bodynetworx
![](https://i.ytimg.com/vi/uxOuKVBJDDQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBts5l2l3vLG76byT7z_fEyFBZRfQ)
30 Minute Pilates Wunda Chair Workout - Intermediate/Advanced level
![](https://cdn11.bigcommerce.com/s-h84adkhf/images/stencil/1024x1024/products/90/414/HCLC4__27289.1516858952.png?c=2)
Low (Wunda) Chair with High Chair Conversion
![](https://i.ytimg.com/vi/GP4wMpfFFWY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAr12weQA4ARhNYibdLQlAz9Xi3NQ)
Press Down Single Straight Leg on the Wunda Chair
![](https://i.ytimg.com/vi/s33WMnYEU1k/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD7wqlc8uE0RoTY0zNP_DkCfd8pRA)
30 Minute Pilates Wunda Chair Workout - Intermediate/Advanced level
![](https://i.ytimg.com/vi/vezgz7rqW-s/maxresdefault.jpg)
Standing Press Down Front on the Wunda Chair
![](https://images.squarespace-cdn.com/content/v1/56f2ec4686db43ccbd66f6ae/1464615366139-VKZU36X4FYAYXJGUJE8Z/image-asset.jpeg)
Equipment Highlight: Stability Chair — SOMA Movement Studio
![](https://i.ytimg.com/vi/Rb55Q0w2ff8/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLB02eM_aFqBvp7UMDQgAGSZooo9YA)
Pilates wunda chair “Get UP”intermediate 20 mins