Viparita Karani (Legs up the Wall Pose) - How to do, Benefits

Learn about how to do, benefits and ayurvedic view of viparita karani (legs up the wall pose). Viparita Karani is a mild inversion and another name of the viparita karani is also known as the Inverted Lake Pose.

Ayurveda Vata-Pacifying Yoga: Legs Up the Wall

Balans - LEGS UP Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is

Viparita Karani (Legs up the Wall Pose) - How to do, Benefits

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