Sitting Back vs. Down in the Squat: Much Ado About Very Little

Squatting is a normal part of many cultures that do not experience hip and back problems, so why don't we? - Charschan Chiropractic in North Brunswick, NJ and Scotch Plains, NJ

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SIT BACK vs. SIT DOWN in the squat The most common squat cue out there is to sit back which aims to get the athlete initiating the squat with the