Leg and Footwork on the Reformer for Those with Bad Backs

Arms and correct joint patterning in Pilates. Are we teaching how to optimize movement, or simply doing as we were told?

Carla Mullins

Foundational Reformer: Footwork - High Half Toe – Fortus Pilates

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Pilates Footwork exercise using the Reformer machine - Positions + variations

Footwork Exercises - Back Care On Reformer

Constant aches and pains? Maybe your out of alignment?

Pilates Footwork exercise using the Reformer machine - Positions + variations

Leg and Footwork on the Reformer for Those with Bad Backs

Let's talk about flexion