Arms Pulling Straps and the One Spring Rule – by Brett Miller – Pilates Intel Online Newsletter for the Pilates Teaching Community

Let us talk about arms-pulling-straps, a very well-known exercise on preformed on the Reformer, using the long box.  Arms-pulling-straps can easily be mistaken for an arm and shoulder exercise, but…

Instructional Videos by Brett – Pilates Intel Online Newsletter

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Arms Pulling Straps and the One Spring Rule – by Brett Miller

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Active Opposition!! by Brett Miller – Pilates Intel Online

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Pull Straps and T: The Classical POV – Andrea Maida – Pilates