Exercises to Target the Different Parts of the Chest

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Fitness Point - 💣The chest are separate of three parts.This workout comprise all parts💣 ➖➖➖➖➖➖➖➖➖➖➖ 💣⬇️ WORKOUT ⬇️💣 ➖➖➖➖➖➖➖➖➖➖➖ 💣barbell bench press /3sets✖️12 reps / ➡️standing cable cross over/ 3sets ✖️12 reps/➡️

What are the major muscle groups?

Chest Workout

Best Chest Exercises For Strength, Posture And More – Forbes Health

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Does the dumbbell bench press work all parts of the chest? Is it enough to build mass by itself? - Quora

Best Chest Exercises For Strength, Posture And More – Forbes Health

Chest Press: How to, Benefits, Variations, and More

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