Training and testing using the rear-foot elevated split squat - Sportsmith

$ 26.99

4.8
(334)
In stock
Description

We asked Mark Helme six questions about the rear-foot elevated split squat and how we can maximise its use for training and testing

Hatfield Rear Foot Elevated Split Squat on Vimeo

Most Important Rugby Exercises and Why? - Ruck Science

Strength and power training in-season with Rangers FC - Sportsmith

Alex Natera (@alex.natera) • Instagram photos and videos

Rear-Foot-Elevated Split Squat

Combining plyometric & isometric training - Sportsmith

Front Foot Elevated Split Squat by Donna Taylor - Exercise How-to - Skimble

Pacey Performance Podcast Review Archives - Page 2 of 5 - Athletic Performance Academy

Tip: Elevated Rear-Foot Split Squat

Peer Education Toolkit with Resources by Cape Peninsula University of Technology - Issuu

Strength Training for Athletes: Dumbbell Rear Foot Elevated Split Squat

Yoeri Pegel on LinkedIn: Understanding the limiting factor(s) within exercise variations is a…

Mister_J (@jordan_coach) / X

Pacey Performance Podcast Review Archives - Page 2 of 5 - Athletic Performance Academy

Weighted Rear Foot Elevated Split Squat